“It’s not about being the best, we just try to make today better than yesterday”

There are a million quotes that we could have chosen to put up front and centre. But, to us, this quote is really what it is all about. This is where it all starts. The grey matter, and realistic expectations about mental health.

our thoughts

Areas of wellbeing:
It really is about balance. You cannot fix one area It’s difficult to repair one aspect without focussing on the pthers.


May prove useful?

One of the secrets to improving your mental health is to stay informed on symptoms, causes and solutions. Below are some excellent resources that can help maintain your awareness fo symptoms and solutions.

BetterHelp makes professional therapy available anytime, anywhere, through a computer, tablet or smartphone.

Our missions are to raise awareness for mental health issues, reduce stigma, and improve wellbeing in our community.

A complete range of information and support for mental health issues.

Find information about how to look after your emotional wellbeing, support from organisations around Scotland and tips on how to promote a positive mindset.

Campaign Against Living Miserably (CALM) are united against suicide.
That means standing against feeling shit, standing up to stereotypes, and standing together to show life is always worth living.